SESSION: $160/hour ($30 per additional person, up to three) • Buy 10, get 10% off • Buy 20, get 20% off •

WALK: $100/hour ($30 per additional person, up to three) • Buy 10, get 10% off • Buy 20, get 20% off •

ADVANCED BALANCE CLASS: $200/hour ($30 per additional person, up to three) • Buy 10, get 10% off • Buy 20, get 20% off

Cancellations made less than 24 hours in advance will incur a fee of $50.

What can I expect during a Session? Movements and exercises performed standing and on the floor or ground. All exercises strengthen deep lower abdominals and pay great attention to proper posture, alignment and movement. A specific focus on functional fitness, balance or fall prevention depends on your needs and goals. Indoors: barefoot or in non-slip socks or soft ballet shoes; with a mat or carpet; in your home, building’s gym, terrace or rooftop.
Outdoors: with shoes and a mat; in a park or backyard. All props are provided.

What happens during a Walk? Walks are opportunities to examine how you use your feet, ankles, knees, hips and and abdominal muscles as you navigate the city and its green spaces. Are you using these parts of your body correctly? How long is your stride? How fast? Are your feet straight? Do you hit the ground with your heels first? How do you negotiate obstacles and react to skateboarders, electric bikes, children running free, jumping dogs or people reading a screen heading straight toward you? We will answer these questions and implement strategies for efficient and assured walking.

What do you do in Advanced Balance Class? Work on your posture, alignment and lower-body strength while recruiting the power of your lower abdominals and feet. Inspired by Dr. Emily Splichal’s BARE™ workouts, this progressive sequence of increasingly complex movements is built around the single-leg stance.
Indoors: barefoot or in non-slip socks or soft ballet shoes; in your home, building’s gym, lounge, terrace or rooftop; with a mat or carpet. All props are provided.